Build muscle and gain strength through weightlifting workout with barbell and dumbbells.

Download the app and get everything you need:

✔ Preset training plans:
• 5x5
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Custom workouts
✔ Custom exercises

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.