I started by explaining that intermittent fasting involves skipping meals for short periods of time. I recommend new intermittent fasters use iFasting Pro to determine the best time to fast for them. For now, their bodies aren’t yet capable of functioning without food. The app suggests different fasting modes to choose from. These include Custom, Expert, Warrior and Beginner. You should pick a mode that you're comfortable with and gradually lengthen your intervals. The device has three notification modes that can be accessed by pressing a button. Additionally, Custom mode can be configured to schedule notifications at any desired time.

The health professionals recommend and use the exercises in iFasting Pro. You don’t need to worry about these exercises impacting your health. They help you lose weight in a healthy way that is supported by science. You can replace the main meal with water or low-calorie drinks without causing stomach upset. Over time, you will learn to comfortably operate the basic mode by replacing the main meal with water or low-calorie drinks. From there, you can challenge yourself by replacing other meals with new and varied challenges.

You must provide information about your weight, height and health when applying the fasting exercise regime for the best advice to your body condition. This is because the application is not mass applied; it's dangerous to one's health when not personalized. You need to track your weight changes to see if this method is right for you. Unlock all features by choosing the MOD option we provide. ———

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.

Change the time intervals.
Expert advice needs to be sought out regarding a specific subject.
In order to understand a song’s composition, track body analysis is necessary.

// Option A //

To download iFasting Pro - Fasting Tracker mod from HappyMod.com.
You need enable the option "Unknown Sources".
1. Click on the above link to download iFasting Pro - Fasting Tracker mod APK.
2. Save the file in your device Downloads folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B //

To download iFasting Pro - Fasting Tracker from HappyMod APP, you can follow this:
1. Open your browser and download the HappyMod APK file from HappyMod.com - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android downloads and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search iFasting Pro - Fasting Tracker in HappyMod App.